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Home
Living at Amblebrook
Gettysburg History
What's Nearby
Purchase a Home
Amenities
Rock Creek Clubhouse
Sports Courts
Pickleball Information
Boulevard Welcome Center
Harvest House Farmers Market
The Heartland Café & Market
Walking Trails
Happy Tails Dog Park
Rock Creek Fitness Center
Pickleball Information
Calendar
Lifestyle Events
Clubs and Groups at Amblebrook
Guest Registration
Contact Management
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AmbleCore with Sally
Event Status
Open for Reservations
Event
FIT1219
Available
0
A toning, stretching, strength workout that always focuses on core. Great for those of you just starting fitness or a great addition to add to your regular fitness routine. This is an all standing class so no worries about getting up and down. Typically a weight free class, or we might use light hand weights. But don't think that it will be easy-you'll walk away with a "good sore", the kind that reminds you the next day you toned and stretched muscles you don't normally work. We also have good tunes and lots of friends to stand next to and sweat with.
This class is ok for new exercisers all the way to difficult. Sally always shows modifications for high and low impact, how to work harder and how to work specific muscle groups less if someone is dealing with an injury or just hasn’t built their strength up yet. Sally always has options for weights, lower weight or no weight, working out on the floor or all standing.
Reservations are allowed from 07/03/2024 12:00 AM to 07/31/2024 06:00 PM.
