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Living at Amblebrook
Gettysburg History
What's Nearby
Purchase a Home
Amenities
Rock Creek Clubhouse
Sports Courts
Pickleball Information
Boulevard Welcome Center
Harvest House Farmers Market
The Heartland Café & Market
Walking Trails
Happy Tails Dog Park
Rock Creek Fitness Center
Pickleball Information
Calendar
Lifestyle Events
Clubs and Groups at Amblebrook
Guest Registration
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Interval Walking
Event Status
No Registration Required
Event
LE15433
Interval walking training involves alternating between brisk and slow walking12. It is a type of workout that includes switching between periods of power walking and slower-paced walking3. The 3X3 walking workout, originated in Japan, consists of 3 minutes of low-intensity walking followed by 3 minutes of high-intensity walking.
No Registration is Required for this Event
